減肥塑身英語(yǔ)口語(yǔ)集錦Unit65:每天八杯水

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　　Unit 65 每天八杯水

　　Water is a wonderful aid to weight loss. It helps fill you up during and between meals.And it reduces water retention. The more water you drink.the more water you flush out of your system. It helps clear out cellulite.Water also counteracts constipation.

　　喝水是減肥非常好的方法。水可以幫你在用餐中和兩餐之問(wèn)填飽肚子，也減少水分留置體內(nèi)。水喝得愈多，身體就會(huì)排出愈多的水。喝水有助于清除堆積在皮膚的塊狀脂肪。喝水也能消除便秘。

　　Drink at east 6 to 8 glasses of water every day.Drink lots of water during your meals and head for the water faucet whenever cravings strike.Unless there’s a problem with your municipal water supply，ordinary tap water will do jest fine.

　　每天至少喝六至八杯水。用餐時(shí)大量喝水，并且每當(dāng)想吃東西時(shí)，就到水龍頭那兒喝水吧。除非你居住的城市供水有問(wèn)題。不然喝一般的自來(lái)水就可以了。

　　健身短語(yǔ)

　　1.plenty of ... 充分/很多的...

　　2.fill...up 把...填/塞滿

　　3.clear out...清除...

　　4.head for +地方 前往某地