減肥塑身英語(yǔ)口語(yǔ)集錦Unit95:制定符合自己的運(yùn)動(dòng)目標(biāo)

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Unit 95 Set realistic goals

Unit 95 制定符合自己的運(yùn)動(dòng)目標(biāo)

OK.so you're one of those people who's ready and willing to put in some serious exercise effort.That's great,but be realistic.Rome wasn't built in a day,and neither were you thigh muscles.If the only exercise you've had lately is putting a tape in the VCR,don't expect to run a marathon tomorrow,For starters,take it slowly.

好了，你現(xiàn)在已經(jīng)是一位準(zhǔn)備好而且愿意努力運(yùn)動(dòng)減肥的人了。這是很棒的一件事，但是要實(shí)際一點(diǎn)。羅馬不是一天造成的，你的大腿肌肉也不是一天就能練好的。如果最近你唯一做過(guò)的運(yùn)動(dòng)就是把錄像帶放進(jìn)錄放機(jī)里，那就別指望明天便可以去跑馬拉松。剛開(kāi)始減肥的人是要慢慢來(lái)的。

Do what you can and stop when you're tired or if it hurts.This may mean taking an aerobic class for two minutes or walking for an hour,depending on your level of fitness.

做你能做的運(yùn)動(dòng),感到累了或疼痛時(shí)就停下來(lái)。這里所指的也許是上個(gè)兩分鐘的有氧運(yùn)動(dòng)課，或是走一小時(shí)的路，完全看你自己的健康狀況而定。