減肥塑身英語(yǔ)口語(yǔ)集錦Unit97:有氧運(yùn)動(dòng)的好處

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Unit 97 Aerobicize

Unit 97 有氧運(yùn)動(dòng)的好處

Aerobic exercises-aerobic dance classes,brisk walking,running,bike riding,swimming and similar activities requiring steady,intense effort-are super fat busters.The American College of Sports Medicine says that significant loss of body fat requires a program of exercising at least 20 minutes per day,three days a week,with sufficient intensity and duration to burn 300 calories per session.Aerobic activities fit this bill the best.

有氧舞蹈課、快步、跑步、騎腳踏車、游泳以及其他類似活動(dòng)，需要持續(xù)與密集努力的有氧運(yùn)動(dòng)，都是最棒的肥胖終結(jié)者。美國(guó)運(yùn)動(dòng)醫(yī)學(xué)院指出，要明顯清除身體脂肪必須擬定一個(gè)運(yùn)動(dòng)計(jì)劃，這個(gè)計(jì)劃每星期至少運(yùn)動(dòng)三天，每次至少運(yùn)動(dòng)二十分鐘，運(yùn)動(dòng)須夠激烈，時(shí)間須夠長(zhǎng)及持久才能燃燒掉三百卡路里。而有氧運(yùn)動(dòng)最能達(dá)到這需求。

Aerobics also help you relax,And since sterss is a common cause of overeating,relieving it is a step in the right direction.

有氧運(yùn)動(dòng)還可以幫你放松身心。因?yàn)閴毫σ彩潜╋嫳┦车囊粋€(gè)常見的原因，所以減輕壓力是減肥正確的一步。

健身短語(yǔ)

fit the bill 適合(某一目的)