減肥塑身英語口語集錦Unit117:選擇適合自己的運動

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Unit 117 Make good choices

Unit 117 選擇適合自己的運動

The key to keeping up a regular program of exercise is to choose activities that you like. If you can’t swim.don’t jump into the pool. If the only thing about jogging that you like is stopping，hang up your running shoes.And if you enjoy an activity，don’t ruin it by overdoing it. Know your limits.

持續(xù)落實有規(guī)律的運動計劃之關鍵是要選對你喜歡的運動。如果你不會游泳，就別跳進游泳池里。假如對于慢跑你唯一喜歡的一點是不要跑.那就將你的慢跑鞋放起來吧。當你喜歡某項運動時，不要因做過頭而壞了自己的興致。要了解自己的極限。

健身短語

1.the hey to+N/V-ing……的關鍵

2 .keep up. . .保持……