減肥塑身英語口語集錦Unit123:擁有一座花園

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Unit 123 Plant a garden.

Unit 123 擁有一座花園

Use up 400 to 450 calories an hour and have a beautiful garden as well.Gardening -with all its standing,stooping,kneeling，walking，watering and weeding一cultivcites a fit physique,not to mention a harvest of fresh vegetables and fruits.

在你擁有一座美麗花園的同時，你也會在一小時里消耗掉四百到四百五十卡路里的熱量。從事園藝活動的站立、彎腰、跪下、走動、澆水和除草等動作能培養(yǎng)出我們強(qiáng)健的體格，至于新鮮蔬果的豐收就更不用說了。

健身短語

1.use up... 耗盡....

2.not to mention... 更別說...