減肥塑身英語口語集錦Unit134:休息一下

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Unit 134 Take a break.

Unit 134 休息一下

An important part of any successful exercise program is not exercising.Even the most devoted runners take at least a day off each week to avoid injuries and fatigue.

任何成功的運動計劃中很重要的一點就是不運動。即使是最認真的跑者也要每星期至少休息一天以避免運動傷害和過度疲乏。