減肥塑身英語(yǔ)口語(yǔ)集錦Unit144:飯前運(yùn)動(dòng)

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Unit 144 Exercise before you eat.

Unit 144 飯前運(yùn)動(dòng)

Researchers found that overweight school children ate less if they had a 10-minute recess right before lunch.Go for a quick walk before your meal and see if it serves to decrease your appetite.

研究人員發(fā)現(xiàn),過(guò)重的學(xué)童如果在午餐前玩耍十分鐘的話會(huì)吃得少一點(diǎn)。在用餐前快走一下看看對(duì)降低你的食欲是一否有用。