Quora精選：如何改變自己的生活習(xí)慣

How does one succeed at life?生活中如何成功？

 

獲得91.7k好評(píng)的回答@Hector Quintanilla：

Here’s the ONLY way, let me show you how in six easy steps:下面是唯一的方法，我告訴你怎樣分六小步來(lái)完成：STEP 1: Take a piece of paper and make two columns and write down answers to these questions below:第一步：拿一張紙畫(huà)出兩欄，寫(xiě)下下面這些問(wèn)題的答案：1.Who you are today.1.現(xiàn)在你什么樣。2.Who do you want to become.2.你想變成什么樣。Here are a few examples:下面舉幾個(gè)例子：Health:健康：Today I’m fat and sick.現(xiàn)在我很胖，身體不好。I see myself strong and healthy.我想變得強(qiáng)壯、健康。Work:工作：Today I hate my job.現(xiàn)在我討厭這份工作。I see myself in my dream job.我想找一份理想中的工作。Education:教育：Today I’m not learning anything.現(xiàn)在我什么都沒(méi)學(xué)。I see myself reading two books a month.我想一個(gè)月讀兩本書(shū)。Finances:財(cái)務(wù)：Today I’m stuck with debt.現(xiàn)在我債務(wù)纏身。I see myself debt free.我想不再負(fù)債。STEP 2: Draw a line connecting your before and after statements.第二步：畫(huà)一條線把之前和以后的狀態(tài)連上。STEP 3: Next is the critical part of this exercise. On this line write down what needs to happen in order to achieve that goal.第三步：下面就是這一方法的決定性部分。在這條線上寫(xiě)下實(shí)現(xiàn)這個(gè)目標(biāo)需要做什么。To answer your question, let’s go to step four…為了回答你的問(wèn)題，我們來(lái)看第四步…STEP 4: Do it!第四步：行動(dòng)！STEP 5: Be 100% accountable for YOUR actions.第五步：對(duì)“你的”行動(dòng)負(fù)全責(zé)?！癇ut… but… it’s difficult.”“但是…但是…太難了?！薄癇ut… but… I don’t know how.”“但是…但是…我不知道怎么做。”“But… but… nobody helps me.”“但是…但是…沒(méi)人幫我。”“But… but… I don’t have the money.”“但是…但是…我沒(méi)錢(qián)?！盰es, excuses will ALWAYS be your shortcut to your comfort zone.是的，借口永遠(yuǎn)是通往舒適區(qū)的捷徑。Every time you find yourself complaining about your current lack of “success” in life… go back to your worksheet and revisit step three and four.每次你抱怨生活中缺乏“成功”時(shí)，回頭看看你的任務(wù)表，重新審視第三步和第四步。STEP 6: Repeat indefinitely until goal is achieved.第六步：無(wú)限重復(fù)直到目標(biāo)達(dá)成。Never forget this:永遠(yuǎn)不要忘了：Who you BECOME tomorrow starts with what you DO today.你今天的行動(dòng)成就明天的自己。

 

（翻譯：菲菲）

(來(lái)源:滬江)