怎樣發(fā)泄情緒 How to Let It All Out

How to Let It All Out
怎樣發(fā)泄情緒

Don't run from your emotions -- learn to embrace them by letting them all out and letting them go.

Steps 步驟 STEP 1 Find a place to scream 找個(gè)地方大聲喊出來(lái)
Find a room, field, backyard, or warehouse to go to and scream. It doesn't have to make sense so much as bleed some of the negative, pent-up feelings.
STEP 2 Express through art 通過(guò)藝術(shù)表達(dá)
Releasing your creativity can help release pent-up emotions. Express yourself through art, whether painting, writing, singing, or dancing.
The original idea of drama was catharsis, allowing people to vicariously release their own emotions through the lives of imaginary others in the play.
STEP 3 Listen to music 聽(tīng)音樂(lè)
Listen to music to feel your emotions, experience pleasure, release the pain, and eventually heal.
STEP 4 Write it down 把它寫(xiě)出來(lái)
Process your feelings by writing in a journal, without editing, to understand yourself, to blow off steam, and to reflect on your misconceptions.
STEP 5 Talk to yourself 自省、深思，與自己進(jìn)行交談
Talk to yourself as if you were another person and rage at full tilt. Be a good friend and advise yourself.
A good cry can allow you to feel everything and move on.
STEP 6 Speak with pets 跟寵物聊聊
Talk to your pets and pour it out. They can't answer, but they'll always accept and love you.
STEP 7 See a counselor 看心理醫(yī)生
See a psychologist, who can teach more techniques for recognizing and releasing your emotions.
Dr. Arthur Janov's primal therapy, which he began developing in the 1960s, includes allowing the patient scream during their therapy sessions.

視頻地址：
https://www.howcast.com/videos/438839-How-to-Let-It-All-Out