【BBC紀(jì)錄片】老媽私房菜 第9期:咖喱鮭魚

The diced salmon is spiced with a mixture includingpaprika,

這種切成塊的鮭魚使用調(diào)料調(diào)味的

garam masala, cumin and flaked red chillies.

辣椒粉，咔蘭瑪香料，碎辣椒，小茴香，

Then chopped ginger,garlic and tomato.

切碎的姜，蒜，西紅柿

I'm just going to add a couple of chillies to it.

我要加點(diǎn)辣椒

So with this, you're just going to shake it like that.

加了之后，像這樣晃

Would you have had food like this as a kid? My mum really cooked really well.

你小時(shí)候吃過嗎?我媽媽做這道菜很好吃

And, you know, after a hard day at school, we'd come home to a really nice dinner.

學(xué)校疲憊一天結(jié)束后，回家吃好吃的。

It's memories like that you want to pass on to your own children as well.

是你愿意代代相傳的回憶

All of that salmon.

把鮭魚都加進(jìn)來

This is what I tend to do, start off one thing and then think,

我通常開始做一道菜后開始思考

What else have I got in the cupboard?and make that and I'm on a roll.

櫥柜里還有什么然后順利完成

Then do you ring the kids up and go, "Right"? I do.

然后打電話給孩子們。是的

Sometimes I've made so much food I don't know what to do with it so I'm like,

有時(shí)候做得太多，我會(huì)說

Come on, you've got to come round.If you haven't got time to eat it,just come and take it!"

快來。你們得來嘗嘗。沒時(shí)間在這吃，可以來把菜帶走

Brilliant!

太棒了

Suck them in. It's called bribery.

用菜“賄賂”他們。

Yeah. That's what my mother did to us for years.

是，我媽媽這么多年也是這么做的。

Cor! With chopped coriander added,the salmon supper dish is already done.

加入切碎的芫荽后，這道菜就完成了

But Harjinder now apparently has something extra-special to show us.

但顯然她還有其他更特殊的菜展示

This is basically going to be the basic masala sauce that you can use in almost any curry.

這些香料醬能夠用來做幾乎所有咖喱

So, once you've mastered this,you've mastered the lot.

一旦掌握，你便掌握了很多

This is a brilliant curry method from Harjinder.

哈靜德這個(gè)理論太棒了

It's something that both Dave and I have adopted.

我和大衛(wèi)都采用了。

It starts with onions cooked gently down in oil for about 20 minutes.

先用油慢煮洋蔥20分鐘

What I do is, I make a big...a large batch of it

我經(jīng)常會(huì)做一大鍋

and then I freeze it.

然后冷藏

Look at that!

看!

Just like a good Italian tomato sauce,Harjinder's tarka masala sauce is the building block of avast range of great simple suppers.

就像好的意大利番茄醬，哈靜德的香料醬使很多晚餐的基本元素

It's ready to freeze.

要冷藏了

Harjinder is only making a small quantity for us but the method is the same.

哈靜德只做了一點(diǎn)，但理論是一樣的

What I'm going to do now is just going to add some of the cumin.

我要加點(diǎn)小茴香

Add the garlic.

大蒜

And then the ginger goes in.

姜

And now we can add the tomatoes.

西紅柿

This is basically your masala sauce now.

這就是最基本的醬。

That's the masala. Yep.

香料醬。是的

So, from that you can put your chillies, your meat, your vegetables,whatever you want. Yeah.

可以加辣椒，肉，蔬菜，任何你想吃的。是的。

And, today, it's destined to become a classic chicken curry.

所以今天注定要吃經(jīng)典大餐了—咖喱雞