改變從小事開始：9個可以做到的小決心

1. Make sure you're eating plenty of greens.

確保自己攝入了足夠多的綠色食物。

2. Spend more time with those who lift you up and less time with those who bring you down.

花更多的時間與能使你進(jìn)步的人相處;對于那些讓你退步的人，少花點時間。

3. Keep satisfying snacks on hand. Getting too hungry only means you'll overeat later.

手邊放著自己喜歡的小零食，過度饑餓只意味著之后你會過量飲食。

4. Stop showing up hungover to work every day.

不再每天都宿醉著去上班。

5. Eat breakfast.

吃早飯。

You've heard it a thousand times, but maybe this year you can make it stick.

這句話你已經(jīng)聽過一千遍了，但是也許今年你能堅持下去。

6. Commit to doing yoga at least once a week.

每周至少花一天時間來做瑜伽。

7. Start prioritizing sleep.

開始重視睡眠。

8. Make sure to get plenty of antioxidants.

確保自己攝入足夠的抗氧化劑。

9. Ditto calcium.

同上，確保自己攝入足夠的鈣質(zhì)。