[雙語(yǔ)]你的睡眠姿勢(shì)正確嗎？

所屬教程:英語(yǔ)漫讀

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We spend a third of our lives asleep, yet while it's accepted that sleep is good for health, many people don't realise it's not just the quality and quantity of sleep that matters — it's also the position you adopt.
我們一生中三分之一的時(shí)間都在睡覺(jué)，雖然睡眠有利于健康的概念被廣泛接受，但是很多人并不知道優(yōu)質(zhì)的睡眠不取決于質(zhì)量和時(shí)間——也取決于你的睡姿。

RECOVERY POSITION
復(fù)原體位睡姿

Known as the recovery position because it's similar to the posture used in medical emergencies, this can help reduce acid reflux and aid indigestion.
之所以被稱作復(fù)原體位睡姿，是因?yàn)樗芟襻t(yī)療急救中采用的姿勢(shì)，此姿勢(shì)有助于防止胃酸倒流，改善消化不良。

But though it could relieve a painful stomach, sleeping on your side could worsen wrinkles.
但是盡管有助于緩解胃痛，側(cè)睡可能會(huì)加重你的皺紋。

ACTION: If sleeping on your left side doesn't help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach. This can help reduce acid reflux when sleeping, as gravity keeps the acid in the stomach.
支招：如果采用左側(cè)側(cè)臥睡，胃灼熱和消化不良卻仍是問(wèn)題的話，那就稍稍抬高你的床頭，這樣你的上半身就會(huì)比胃部略高一些。因?yàn)橹亓梢宰屛杆崃骰匚咐?，所以這樣有助于在睡覺(jué)時(shí)防止胃酸倒流。