女孩分享治療師的建議，在身體上畫畫，而不是自殘

所屬教程:英語(yǔ)漫讀

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2019年08月08日

手機(jī)版

掃描二維碼方便學(xué)習(xí)和分享

Girl Shares Therapist’s Advice To Draw On Her Body Instead Of Cutting

女孩分享治療師的建議，在身體上畫畫，而不是自殘

Mental health issues are not discussed enough – but often when they are it’s after a devastating event such as suicide. Cutting or “non-suicidal self-injury,” is an issue that can fly below the radar, because people might not even notice it’s happening. It’s defined as the deliberate, self-inflicted destruction of body tissue and affects almost one in five people worldwide.

心理健康問(wèn)題沒(méi)有得到足夠的討論，但通常是在諸如自殺這樣的災(zāi)難性事件之后。切割或“非自殺式自傷”是一個(gè)不為人知的問(wèn)題，因?yàn)槿藗兩踔量赡軟](méi)有注意到它正在發(fā)生。它被定義為故意的、自我造成的身體組織破壞，影響著全世界近五分之一的人。

Unlike people who commit suicide, cutters aren’t trying to kill themselves. By contrast, they often self-harm to feel alive, rather than numb because the act releases endorphins. Self-harm is very dangerous and you can easily end up in the hospital, which is why someone took to the internet to share their coping strategy – art.

與自殺的人不同，刀匠不會(huì)試圖自殺。相比之下，他們往往是通過(guò)自殘來(lái)感覺(jué)自己還活著，而不是麻木，因?yàn)檫@種行為會(huì)釋放內(nèi)啡肽。自殘是非常危險(xiǎn)的，你很容易就會(huì)被送進(jìn)醫(yī)院，這就是為什么有人在網(wǎng)上分享他們的應(yīng)對(duì)策略——藝術(shù)。

Someone who used to self-harm took to the internet to share how she overcame the habit with art

一個(gè)曾經(jīng)自殘的人在網(wǎng)上分享了她是如何通過(guò)藝術(shù)克服這個(gè)習(xí)慣的

Someone else saw the post and added that the easy-to-draw pattern method of Zentangle could be particularly helpful

另一些人看到了這篇文章，并補(bǔ)充說(shuō)，Zentangle的易于繪制的模式方法可能特別有用

“Zentangle art is non-representational and unplanned so you can focus on each stroke and not worry about the result. There is no up or down to Zentangle art. If fact, you can most easily create Zentangle art by rotating your tile as you tangle — always keeping your hand in a relaxed position. You don’t need to know what a tangle is going to look like to draw it. You just need to know the steps. The result is a delightful surprise,” writes their website.

“Zentangle藝術(shù)是非具象的、計(jì)劃外的，所以你可以專注于每一筆，而不用擔(dān)心結(jié)果。藝術(shù)沒(méi)有高低之分。如果事實(shí)是這樣，你可以通過(guò)旋轉(zhuǎn)你的瓷磚來(lái)創(chuàng)造Zentangle藝術(shù)——始終保持你的手在一個(gè)放松的位置。你不需要知道一團(tuán)亂麻是什么樣子來(lái)畫它。你只需要知道步驟。他們的網(wǎng)站寫道。