你應該經(jīng)常吃青豆的10個理由

你應該經(jīng)常吃青豆的10個理由

Green beans contains a large amount of trace elements and vitamins necessary for the body such as calcium, protein, iron, potassium, magnesium, folic acid, vitamins A, C, K, B6 at the same time.

青豆含有大量人體必需的微量元素和維生素，如鈣、蛋白質(zhì)、鐵、鉀、鎂、葉酸、維生素a、C、K、B6等。

In particular, green beans also contain carotenoids, particularly beta-carotene, lutein and zeaxanthin, which act as important antioxidants for the body. Many studies have shown that a cup of boiled green beans will provide up to 29% of the daily amount of vitamin A, but it contains very few calories, fat and especially no cholesterol.

特別是，青豆還含有類胡蘿卜素，特別是-胡蘿卜素、葉黃素和玉米黃質(zhì)，它們對身體起到重要的抗氧化作用。許多研究表明，一杯煮熟的青豆可以提供高達29%的每日維生素a，但它含有很少的卡路里，脂肪，特別是不含膽固醇。

1. Provide energy

提供能量

If you want to add iron to your body, you may think of green beans as many studies show that green beans are foods containing twice the amount of iron compared to spinach. Iron is an important source of minerals for movement in the body, specifically as the process of transporting oxygen from the lungs to feed the cells in the body. Therefore, when you feel tired, tired, and lack of energy, you should immediately use green beans in dishes.

如果你想為你的身體增加鐵元素，你可能會想到青豆，因為許多研究表明青豆是食物中含鐵量是菠菜的兩倍。鐵是人體運動中重要的礦物質(zhì)來源，特別是在從肺部運輸氧氣以供給體內(nèi)細胞的過程中。因此，當你感到疲倦、疲倦、缺乏活力時，應立即在菜肴中使用青豆。

2. Strengthen cardiovascular health

加強心血管健康

Green beans are foods containing large amounts of calcium and flavonoids, so they are effective for cardiovascular protection. Thanks to the abundant flavonoids inherent, soya bean has extremely good anti-inflammatory properties, helps to reduce the thrombotic activities of the cell, while preventing the formation of blood clots in arteries.

青豆是富含鈣和類黃酮的食物，對心血管有很好的保護作用。由于青豆含有豐富的黃酮類化合物，它具有極好的抗炎特性，有助于減少細胞的血栓活性，同時防止動脈中血栓的形成。

3. Good for the eyes

對眼睛有好處

Carotenoids in the green beans play an important role in preventing macular degeneration. On the other hand, the lutein and zeaxanthin found in green beans also help maintain eye health, making the eyes healthier.

青豆中的類胡蘿卜素在預防黃斑變性中起重要作用。另一方面，在青豆中發(fā)現(xiàn)的葉黃素和玉米黃質(zhì)也有助于保持眼睛健康，使眼睛更健康。

4. Contains antioxidants

含有抗氧化劑

Like other vegetables like tomatoes, carrots... green beans also contain many antioxidants to help prevent and protect the body from the attack of free radicals, minimizing the risk of acquiring. diseases such as cancer, heart... Therefore, green beans become foods recommended for regular use in dishes.

就像其他蔬菜如西紅柿，胡蘿卜…青豆還含有許多抗氧化劑，有助于防止和保護身體免受自由基的攻擊，最大限度地降低攝取的風險。癌癥、心臟病等疾病因此，青豆成為推薦在菜肴中經(jīng)常食用的食物。

5. Prevent colon cancer

預防結(jié)腸癌

Green beans are a high-fiber food, so consuming green beans will help the digestive system work more easily, while reducing the digestive process, making bowel movements softer. Thus helps prevent colon cancer effectively.

青豆是一種高纖維食物，所以吃青豆有助于消化系統(tǒng)更容易工作，同時減少消化過程，使腸蠕動更軟。從而有效預防結(jié)腸癌。

6. Strengthen your bones

強健骨頭

Calcium is found in green beans in amounts that can improve and protect the growth of the skeletal system, helping the body to escape osteoporosis. At the same time, the amount of vitamins A and K contained in green beans also helps promote bone growth, helping bones stay strong.

青豆中含有大量的鈣，可以改善和保護骨骼系統(tǒng)的生長，幫助身體避免骨質(zhì)疏松癥。與此同時，青豆中所含的維生素A和K也有助于骨骼生長，幫助骨骼保持強壯。

7. Treat of stomach and intestinal problems

治療胃和腸道問題

Did you know with only 110g of green beans but can provide your body with up to 15% of the daily fiber. The regular addition of fiber will help the process of digestion - you will no longer encounter constipation or flatulence.

你知道嗎，只要110克的青豆，就能提供你身體每天15%的纖維。定期補充纖維有助于消化——你將不再遇到便秘或腸胃脹氣。

8. Prevent infection

預防感染

The benefits of green beans also help prevent infections when Niacin and Thiamine are the two compounds in green beans that help prevent infections in the body. At the same time, the vitamins B and C in green beans are also essential nutrients that help the body fight off the attack of tons of infections.

青豆的好處還有助于防止感染，因為青豆中的兩種化合物煙酸和硫胺素有助于防止體內(nèi)感染。與此同時，青豆中的維生素B和C也是幫助身體抵御大量感染的必要營養(yǎng)素。

9. Prevent birth defects

預防出生缺陷

Green beans are considered to be a great source of folate, which is essential for DNA synthesis. Therefore, experts recommend that pregnant women should use plenty of green beans during pregnancy to prevent birth defects.

青豆被認為是葉酸的重要來源，葉酸對DNA合成至關重要。因此，專家建議孕婦在懷孕期間應大量食用青豆，以預防出生缺陷。

10. Help with weight loss

幫助減肥

In the composition of green beans usually have very few calories and fat, and no cholesterol harmful to health. On the other hand, thanks to the abundance of fiber, regularly using bean green beans will help the body quickly improve the metabolism to prevent symptoms of bloating and control weight effectively.

在青豆的成分中通常含有很少的卡路里和脂肪，而且沒有對健康有害的膽固醇。另一方面，由于青豆富含纖維，經(jīng)常食用青豆可以幫助身體迅速改善新陳代謝，預防腹脹癥狀，有效控制體重。