如何在家有效治療偏頭痛?

如何在家有效治療偏頭痛?

Chocolate and cheese are your favorite foods. As everyone knows, some common foods that can trigger migraines include pickles, wine, and drinks high in caffeine.

巧克力和奶酪是你最喜歡的食物。眾所周知，一些常見的食物會(huì)引發(fā)偏頭痛，包括泡菜、葡萄酒和咖啡因含量高的飲料。

Migraine is a common chronic neurological condition, most of which begin in adolescence, a small part of it can start in childhood, and peak in adolescence and middle age.

偏頭痛是一種常見的慢性神經(jīng)系統(tǒng)疾病，大部分開始于青春期，一小部分開始于兒童時(shí)期，在青春期和中年達(dá)到高峰。

Often more women suffer from migraines than men. The disease is easy to attack during menstruation and occurs during pregnancy or after menopause. It will then decrease or disappear. It usually manifests as a severe headache on one or both sides, mainly on one side and can be accompanied by symptoms such as nausea, vomiting, fear of stimulation by sound and light.

患偏頭痛的女性通常比男性多。該病易在月經(jīng)期間發(fā)作，發(fā)生在懷孕期或絕經(jīng)期后。然后它會(huì)減少或消失。它通常表現(xiàn)為一側(cè)或兩側(cè)的嚴(yán)重頭痛，主要是一側(cè)，可伴有惡心、嘔吐、害怕聲音和光線刺激等癥狀。

Migraines usually last 4 to 72 hours, and are described as extremely bearable, nothing on the surface, but unbearably painful.

偏頭痛通常持續(xù)4到72個(gè)小時(shí)，被描述為極其難以忍受，表面上沒有什么，但疼痛難以忍受。

But the dilemma is that there is no medicine or surgery to cure it, it can only be said that the disease will get better with age. This is very annoying, although you do not want to have a headache, but who wants to get old quickly to stop the pain?

但目前的困境是，沒有藥物或手術(shù)可以治愈它，只能說疾病會(huì)隨著年齡的增長而好轉(zhuǎn)。這很煩人，雖然你不想頭痛，但誰愿意變老來停止痛苦呢?

Most migraine sufferers have taken pain relievers but everyone knows that long-term or too much pain reliever is not good, today we are going to introduce some migraine prevention ways. in daily life. Through this, you can prevent and relieve your migraines.

大多數(shù)偏頭痛患者都服用過止痛藥，但每個(gè)人都知道長期服用或服用過多的止痛藥是不好的，今天我們將介紹一些在日常生活中預(yù)防偏頭痛的方法。通過這種方法，你可以預(yù)防和緩解偏頭痛。

1, Maintain healthy eating habits

保持健康的飲食習(xí)慣

Drinking alcohol and eating fried and baked, smoked, cheese, preserved foods, chocolate, food additives, wine and drinks high in caffeine ... can all cause pain. In addition, skipping meals or fasting can also cause migraines.

喝酒，吃油炸、烘焙、煙熏、奶酪、腌制食品、巧克力、食品添加劑、葡萄酒和高咖啡因飲料……都能引起痛苦。此外，不吃飯或禁食也會(huì)導(dǎo)致偏頭痛。

Also, eat less citrus fruits that are prone to migraines. Eat plenty of easy-to-digest snacks like millet, fresh vegetables, fruits, dried fruit, beef, eggs, fish, and more.

另外，少吃容易導(dǎo)致偏頭痛的柑橘類水果。多吃一些容易消化的零食，比如小米、新鮮蔬菜、水果、干果、牛肉、雞蛋、魚等等。

2, Maintain good habits

保持良好的習(xí)慣

Set up a reasonable working, resting, regular sleep schedule and balanced diet to ensure adequate sleep. All need rationality, not excess. Try to avoid irritation by strong lights, loud sounds and strong smells.

制定合理的工作、休息、規(guī)律的睡眠時(shí)間表和均衡的飲食，保證充足的睡眠。所有人都需要理性，而不是過度。盡量避免強(qiáng)光，大聲的聲音和強(qiáng)烈的氣味刺激。

You can keep a diary of your headaches, which will help you find the cause and effective prevention.

你可以寫你頭痛的日記，這將幫助你找到原因和有效的預(yù)防。

3, Maintain good emotional state

保持良好的情緒狀態(tài)

In everyday life, you should learn to regulate your emotional state, learn to relieve stress when under stress and try to avoid stress and emotional instability.

在日常生活中，要學(xué)會(huì)調(diào)節(jié)自己的情緒狀態(tài)，在壓力下學(xué)會(huì)減壓，盡量避免壓力和情緒不穩(wěn)定。

4, Maintain regular exercise

保持有規(guī)律的鍛煉

Remember the need to exercise regularly. With the consent of your doctor, you can choose different sports such as walking, swimming, cycling, ... remember to warm up before exercising to avoid sudden exertion.

記住定期鍛煉的必要性。在醫(yī)生的同意下，您可以選擇不同的運(yùn)動(dòng)，如散步、游泳、騎自行車……記得運(yùn)動(dòng)前要熱身，避免突然用力。

Muscle relaxation exercises may also be practiced, including relaxation of muscles, through yoga or meditation. Regular exercise can increase the body's resistance and help release negative emotions.

也可以進(jìn)行肌肉放松練習(xí)，包括通過瑜伽或冥想來放松肌肉。經(jīng)常鍛煉可以增強(qiáng)身體的抵抗力，幫助釋放負(fù)面情緒。

5, Maintain the regulation of ischemia, thereby preparing appropriate coping strategies

持續(xù)缺血的調(diào)節(jié)，從而準(zhǔn)備適當(dāng)?shù)膽?yīng)對(duì)策略

Persistent exercise to regulate ischemia can stimulate the body's endogenous defenders during exercise, which are involved in nerve regulation, immune regulation and other other bodily processes, have a role in preventing the occurrence of migraines and reducing the symptoms of the disease.

持續(xù)的調(diào)節(jié)缺血可以在運(yùn)動(dòng)中刺激身體的內(nèi)源性防御系統(tǒng)，參與神經(jīng)調(diào)節(jié)、免疫調(diào)節(jié)等身體過程，對(duì)預(yù)防偏頭痛的發(fā)生、減輕偏頭痛癥狀有一定作用。