晚上有什么跡象可以證明你的腎臟是健康的?

晚上有什么跡象可以證明你的腎臟是健康的?

The kidney is an extremely important organ for humans so it often faces many dangerous conditions. However, as long as women own 1 of these 3 signs when going to sleep, they can be completely assured.

腎臟是人體極其重要的器官，經(jīng)常面臨許多危險。但是，只要女性在睡覺的時候有這三種跡象中的一種，她們就完全可以放心了。

Scientists like the "water filter plant" of the body, which cleanses about 200 liters of blood each day and flushes out toxins by excretion. In addition, the kidney is a hormone production site that regulates blood pressure, red blood cell production and maintains bone health. So if kidney function is impaired, so does the illness.

科學(xué)家們喜歡體內(nèi)的“濾水植物”，它每天可以凈化大約200升的血液，并通過排泄物排出毒素。此外，腎臟是荷爾蒙的產(chǎn)生部位，調(diào)節(jié)血壓、紅細(xì)胞的產(chǎn)生和維持骨骼健康。所以如果腎功能受損，疾病也會出現(xiàn)。

It is no accident that the kidneys are the most expensive part of a transplant.

腎臟是移植手術(shù)中最昂貴的部分，這并非偶然。

Therefore, it is necessary to maintain a healthy lifestyle and maintain kidney health. In addition, women can also check their own kidney health by recognizing the simple signs, especially the three signs that appear only when sleeping to prove that the kidneys are healthy.

因此，保持健康的生活方式，保持腎臟健康是很有必要的。此外，女性還可以通過識別簡單的跡象來檢查自己的腎臟健康，特別是只有在睡覺時才出現(xiàn)的三個跡象，以證明腎臟健康。

Signs that the kidneys are very healthy

腎臟非常健康的跡象

1. At night urinating less

晚上小便少

When the kidneys are healthy, the kidney function will be better, the excretory system will be stronger and not have to urinate too much night. This is the most obvious sign that your kidneys are doing fine. Conversely, when kidney function declines, many people who have to urinate at night will increase significantly, no matter how deep they sleep.

腎臟健康的時候，腎功能會更好，排泄系統(tǒng)會更強(qiáng)，晚上不用排尿太多。這是腎臟正常的最明顯的標(biāo)志。相反，當(dāng)腎功能下降時，許多人無論睡得多深，晚上需要排尿的次數(shù)都會顯著增加。

If you constantly wake up to urinate, your body will get weaker and worse, the quality of sleep will be reduced, even hindering work due to insecure health. When this condition continues to occur, women need to see a doctor immediately to find the correct treatment.

如果你經(jīng)常醒來小便，你的身體會變得越來越虛弱，睡眠質(zhì)量會下降，甚至?xí)驗椴话踩慕】刀恋K工作。如果這種情況繼續(xù)發(fā)生，婦女需要立即去看醫(yī)生，找到正確的治療方法。

2. Comfortable body, no waist and back pain

身體舒適，無腰、背疼痛

It sounds unrelated, but many studies have proven that when the kidneys are good, back pain or waist pain is unlikely. Because when kidney function is impaired, the kidneys will start to develop a disease such as local inflammation or worse kidney stones, which can lead to severe back pain.

這聽起來不相關(guān)，但許多研究已經(jīng)證明，當(dāng)腎臟良好時，背痛或腰部疼痛是不可能的。因為當(dāng)腎臟功能受損時，腎臟會開始發(fā)展成一種疾病，比如局部炎癥或更嚴(yán)重的腎結(jié)石，這會導(dǎo)致嚴(yán)重的背部疼痛。

Back pain is not simply related to work, but is also related to kidney disease.

背痛不僅與工作有關(guān)，也與腎臟疾病有關(guān)。

When you sleep at night, if your kidneys are weak, just changing your lying position will make you feel uncomfortable pain. In contrast, the body relaxes comfortably and without back pain which means that the kidneys are healthy.

當(dāng)你晚上睡覺時，如果你的腎臟虛弱，僅僅改變你的躺姿就會讓你感到不舒服的疼痛。相反，身體放松舒適，沒有背痛，這意味著腎臟是健康的。

3. Not feeling itchy skin at all

皮膚一點也不癢

When the kidneys are healthy, their excretion is also better, helping the body to eliminate toxins in the body. From there the skin will be shiny and smooth. However, if you frequently itch when your skin sleeps, your kidneys are becoming visibly weak.

當(dāng)腎臟健康時，它們的排泄也更好，幫助身體排除體內(nèi)的毒素。這樣，皮膚就會變得光滑有光澤。然而，如果你在睡覺時皮膚經(jīng)常瘙癢，你的腎臟會變得明顯虛弱。

According to Aboluowang, when kidney function is impaired, the excretion of the kidney toxin will be hindered, causing skin irritation and become more itchy. If you go to bed at night and feel unusually itchy, be alert, it's very likely that your kidneys are seriously ill.

根據(jù)Aboluowang的說法，當(dāng)腎功能受損時，腎臟毒素的排泄會受到阻礙，導(dǎo)致皮膚刺激，變得更加發(fā)癢。如果你晚上睡覺時感到異常發(fā)癢，要警惕，很有可能是你的腎臟嚴(yán)重不適造成的。