今日短語：Feel the burn 感受肌肉的灼燒感

搭配 “feel the burn” 的字面意思是 “體會(huì)高強(qiáng)度訓(xùn)練時(shí)肌肉在燃燒的感覺”。人們?cè)诳谡Z會(huì)話中常用這句話來激勵(lì)、鼓舞正在鍛煉的人，告訴他們：“再用點(diǎn)力，再努力點(diǎn)。”

例句
My boxing class instructor really pushes us to try harder each week. He's always shouting: 'Feel the burn!'
我的拳擊課老師每周都督促我們要更努力訓(xùn)練。他總是大喊：享受肌肉燃燒的感覺！

Do you need to feel the burn each time you exercise or is gentle exercise also effective?
每次鍛煉的時(shí)候，你是需要感覺到肌肉的灼燒感，還是說輕微的運(yùn)動(dòng)也一樣有效？

When I started doing push-ups, I really felt the burn! But now they're getting easier, and it's not so painful.
我一開始做俯臥撐的時(shí)候，真的感覺到肌肉在燃繞！但現(xiàn)在做起來容易些了，也不像以前那樣痛苦了。