為什么看起來沒精神，經(jīng)常晚睡身體會發(fā)生什么

 
為什么看起來沒精神，經(jīng)常晚睡身體會發(fā)生什么
 
來聽今天的講解:
 
A: Jack, you don't look refreshed. Didn't you sleep well last night?
 
杰克，你看起來沒有精神，昨晚沒睡好嗎？
 
B: You're right. I stayed up late last night because I was writing a report.
 
你說對了，我昨晚熬夜了，因為我在寫一份報告。
 
A: No wonder. But staying up late is bad for health. Why don't you write the report the next day?
 
難怪，但是熬夜對健康不好，為什么不在第二天寫報告呢？
 
B: I have to give the report to the manager when I go to work today, so the time is limited.
 
今天我上班的時候就要把報告交給經(jīng)理了，所以時間很緊。
 
A: I got it. You must be sleepy right now.
 
明白了，你現(xiàn)在肯定很困吧。
 
B: I'm used to sleeping late. What about you? Did you sleep well?
 
我已經(jīng)習(xí)慣晚睡了，你呢，你睡得好嗎？
 
A: Yeah, I sheldom go to bed after twelve, so I have plenty of sleep every day and sleeping late is bad for my skin, which I care a lot about.
 
是的，我很少在十二點之后睡覺，所以我每天都有充足的睡眠，而且晚睡對皮膚不好，就是我很在意的。
 
B: It's true that women always care about it.
 
的確，女性總是很在意這件事。
 
A: Why don't you go to bed earlier. Not only is it good for health, it also makes you more efficient at work.
 
你為什么不早點睡覺呢？不僅對健康有益，還能讓你工作更有效率。
 
B: I have tried, but I couldn't fall asleep.
 
我嘗試過，但是總是睡不著。