低頭族易患“短信脖”

As we tap away for extended periods of texting, browsing and tweeting, we could be putting ourselves at risk of getting text neck.

長(zhǎng)時(shí)間發(fā)短信、瀏覽網(wǎng)頁(yè)和發(fā)微博，我們可能患上“短信脖”。

A newly coined condition – text neck – reveals that slumping over your mobile phone, tablets or other hand-held device for hours on end heaps so much pressure on your spine, that we're giving ourselves long-lasting back problems.

“短信脖”是個(gè)新造的詞，指一個(gè)人連續(xù)幾小時(shí)低頭看手機(jī)、平板電腦等手持設(shè)備，導(dǎo)致施加給脊椎的壓力不斷累積，最終給背部造成永久性傷害。

The root of the problem appears to be our heads which, weighing in at 4–5 kilos, are harder to support when we bend over – a little like carrying a weight at arm's length rather than closer to the body.

產(chǎn)生這一問(wèn)題的根本原因在于我們的頭部：它們重達(dá)4至5千克。我們低頭時(shí)，就會(huì)很難支撐頭的重量——這種情況有點(diǎn)兒類似用胳膊拿重物，離身體越遠(yuǎn)就會(huì)顯得越重。

Example:

Text neck can lead to wear-and-tear on the spine.

“短信脖”會(huì)磨損脊椎。