https://online2.tingclass.net/lesson/shi0529/0008/8497/4648W.mp3
https://image.tingclass.net/statics/js/2012
1--What do you think about all the different diets that people go on?
2--I don't think dieting is good for you.It's much better to eat a balanced diet and to never get overweight to begin with!
1--But what do you think about people who are obese? What should they do to lose weight?
2--They need to eat healthy foods,but they also have to increase the amount of physical exercise every day. They don't have to cut out fattening foods altogeth-er,though.
1--So you think it's OK for people who are dieting to eat chocolate,don't you?
2--Sure,they can eat some chocolate.As long as they are exercising and eating mostly healthy foods,there's nothing wrong with having a small dessert.
1--How about drinking soda?
2--Many people gain weight by drinking far too much soda. Soda should be treated seriously;there's simply no nutritional value in it whatsoever.
1--And have you ever tried taking vitamins?
2--I used to take vitamins every day,but I don't take them anymore. Vitamins are good as a supplement,but they don't do much good if you don't have a wellbalanced diet to start.
1--How do you know so much about food and dieting?
2--You might not believe this,but I used to be twice the size that I am now!
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注解:
1.diets節(jié)食
2.balanced diet均衡飲食
3.supplement添加物,補(bǔ)充物
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譯文:
1--對于人們進(jìn)行各種各樣的節(jié)食你怎么看?
2--我覺得節(jié)食對你不好。飲食最好要均衡,而且從小就得注意不要發(fā)胖。
1--但是那些已經(jīng)肥胖的人該怎么辦呢?他們應(yīng)該怎么減肥。
2--他們要吃健康食品,不過還得同時增加每天的運(yùn)動量。而且,不能一下子就把所有會使人肥胖的食物都停掉不吃。
1--那么你覺得正在節(jié)食的人吃些巧克力也是可以的?
2--當(dāng)然,他們可以吃些巧克力。只要他們堅(jiān)持鍛煉,而且攝入的主要都是健康食品,那么吃點(diǎn)兒甜食也不礙事。
1--那喝汽水呢?
2--很多人體重增加都是因?yàn)楹攘颂嗟钠?。汽水的問題應(yīng)該認(rèn)真對待,無論如何,那里面一丁點(diǎn)兒營養(yǎng)價值都沒有。
1--那你有沒有試過服用維生素片?
2--我曾經(jīng)每天都吃點(diǎn)維生素片,但是我現(xiàn)在不吃了。維生素作為一種營養(yǎng)補(bǔ)充劑確實(shí)很好,但是如果你飲食攝入不均衡,那么它也不會有太大作用。
1--你怎么知道這么多關(guān)于飲食和減肥的知識呢?
2--你也許不相信,我以前比現(xiàn)在胖一倍。