減肥塑身英語口語集錦Unit81:清楚自己所吃的食物分量

00:00

00:00

MP3下載 文本下載

https://online2.tingclass.net/lesson/shi0529/0009/9364/81.mp3

https://image.tingclass.net/statics/js/2012

　　Unit 81 Take good measure

　　Unit 81 清楚自己所吃的食物分量

　　What does a 1/2-cup serving of cereal really look like?How much rice does a cup really amount to on your plate?If you're like most of us,you underestimate food portions.Measure your food to develop a good sense of quantity.But don't be compulsive.Just do it until you get the hang of it.

　　半杯的麥片到底有多少?而一杯的米放在你的餐盤上究竟是多少呢?如果你跟大多數人一樣也不清楚的話，就會低估了食物的分量。要測量食物的分量來培養(yǎng)正確的量感。但是別養(yǎng)成了強制性的行為。等到學得其中竅門后再做吧。

　　健身短語

　　1. take measure 作測量

　　2. amount to…總計/共達……

　　3. get the hang of sth 熟悉做某事的要領