Unit 82 Try to be normal.
Unit 82 模仿體重標(biāo)準(zhǔn)的人吃東西
Have you ever noticed how normal-weight people eat? Observe what they order at a restaurant or pack for lunch.Take note of how fast or show they eat.And noticed that when they're full,they put their fork down and stop eating.Amazing! Now try imitating them.
你曾注意過體重標(biāo)準(zhǔn)的人是怎么吃東西的嗎?不妨觀察他們在餐廳里點些什么或午餐盒里裝些什么。注意他們飲食的速度快慢。同時注意:當(dāng)他們吃飽時,就會放下叉子不再吃了。了不起吧!現(xiàn)在就開始仿效他們吧。
健身短語
take note of. . . 注意...