減肥塑身英語口語集錦Unit83:如何冷藏剩菜

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Unit 83 Freeze for one.

Unit 83 如何冷藏剩菜

Leftovers become invitations to overeat when you throw them into a big container that you stash in the fridge,Instead,freeze leftovers in one-serving portions that you can reheat for a reasonable-size meal.

當你把剩菜一起倒入一個容器里放到冰箱去冷藏時，往往會讓你下次享用時吃得過多。反之，如果你把剩菜分成數個一餐份冷藏時，就可以每次加熱一人份后享用適量的一餐了。