英語(yǔ)聽(tīng)力：告訴你一生必知的事03：健康減肥三建議

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Health and beauty, can we have both of them? The following are some suggestions to help you lose weight in a healthy way.

健康和美麗，我們能否同時(shí)擁有?以下是一些幫你實(shí)現(xiàn)健康減肥的具體建議。

1. Create a healthy diet

制作一份健康食譜

If you are overweight, you can't continue with your current eating habits. You should change the way you eat food. Of course, no one can change everything overnight. You can try to make one new change every week, and one that you can live with!

如果你已經(jīng)超重，那么你不能再繼續(xù)現(xiàn)在的飲食習(xí)慣了。應(yīng)當(dāng)改變你吃東西的方式。當(dāng)然，沒(méi)有人能在一夜之間改變所有的東西。你可以每周嘗試一個(gè)可以接受的新變化。

2. Drink lots of water

喝大量的水

Drinking water is very important to keep you fit. It hydrates(補(bǔ)水) your body and replenishes (補(bǔ)充能量) your system. What's more, drinking a lot of water will force you not to drink other beverages(飲料) that are high in calories, such as soda, coffee, etc.

喝水對(duì)于保持健康來(lái)說(shuō)很重要。它可以為你的身體補(bǔ)充所需水分，并維持體內(nèi)系統(tǒng)的正常運(yùn)作。而且，大量地喝水能夠減少你其他高熱量飲品的攝入量，比如汽水、咖啡等。

3. Increase everyday activity

增加每日活動(dòng)量

Getting your body move is vital to losing weight ,even small activity. There are lots of ways to increase the amount of activity you do, such as aerobics( 有氧健身操), running , walking, swimming, cycling, etc. What's more , you can build your activity into the daily life, such as walking to the shops, using the stairs instead of the lift, standing up and doing exercise between TV programs.

讓你的身體運(yùn)動(dòng)起來(lái)對(duì)于減肥來(lái)說(shuō)至關(guān)重要，即使是一些輕微的活動(dòng)也是有幫助的。要增加活動(dòng)量有很多途徑，比如有氧健身操、跑步、散步、游泳、騎自行車等等。而且你也可以將一些活動(dòng)與日常生活結(jié)合進(jìn)行，比如步行去商店、使用樓梯而不是電梯、在電視節(jié)目空當(dāng)站起來(lái)做做運(yùn)動(dòng)。