跟艾米莉一起學(xué)口語(yǔ) 第611期:減肥根本不用節(jié)食!適當(dāng)運(yùn)動(dòng)+科學(xué)飲食才是關(guān)鍵!

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A: I really need to lose some weight, I think I'm going to go on a diet.

我真的需要減肥了，我想我該節(jié)食。

B: I think a little exercise would do you good. Why don't you join a fitness center?

我覺(jué)得少量的運(yùn)動(dòng)會(huì)對(duì)你有好處，你為什么不參加一個(gè)健身俱樂(lè)部呢？

A: What's wrong with going on a diet? If I don't eat much for a few weeks . I should be able to lose a few pounds.

節(jié)食減肥有什么不好，只要有幾個(gè)星期少吃一點(diǎn)，就能夠減掉好幾磅體重。

B: Combining exercise with a healthy diet is the most effective way to lose weight, but if you have to choose between exercise and diet, exercise is the better choice.

健康飲食再結(jié)合運(yùn)動(dòng)對(duì)減肥效果更好。但是如果你非要在運(yùn)動(dòng)和節(jié)食中間選一樣的話，那還是運(yùn)動(dòng)比較好。

A: I hate working out, besides, I don't want to get too muscular.

我不喜歡賣(mài)力氣，而且我也不想變得很有肌肉。

B: If you do low-impact aerobics, Pilates or Yoga, you can tone up without building up too many muscles.

只要你做一些低強(qiáng)度的有氧運(yùn)動(dòng)，像普拉提或者瑜伽，你就可以健美身形，而且還不會(huì)長(zhǎng)很多肌肉。

A: I do like Yoga. Do they have any Yoga classes at your gym?

我確實(shí)很喜歡瑜伽，你健身的俱樂(lè)部里有瑜伽班嗎？

B: I'm not sure, but I can look for you. If you join a gym, you can use the pool and take any of the classes you want for free.

我不太清楚，不過(guò)可以幫你問(wèn)問(wèn)，只要你加入了這個(gè)俱樂(lè)部，你就可以免費(fèi)游泳，或者參加任何你喜歡的健身班。

A: I didn't know they had a swimming pool at your gym. Do you think swimming would help me lose weight?

你那個(gè)健身俱樂(lè)部里有游泳池嗎？我怎么不知道。你覺(jué)得游泳能減肥嗎？

B: Sure it would. It's an excellent form of exercise.

當(dāng)然能，那可是一種極好的健身方式。

A: Do you think I'd still have to go on a diet to lose weight?

那你覺(jué)得我還有必要節(jié)食減肥嗎？

B: I'm not an expert, so I can't tell you. But the trainers at the gym will be able to advise you on your diet and can help you come up with a fitness plan.

我可不是專家，所以說(shuō)了不算。但是俱樂(lè)部你的教練可以針對(duì)你的飲食給你提一些建議，并且可以幫你制定一套健身計(jì)劃。

A: That's exactly what I need! Thanks for your help.

那可正是我需要的，非常感謝你的幫助。

B: Any time.

隨時(shí)。