You've worked hard to make your house a beautiful, peaceful haven--but even super-tidy homes can harbor unwelcome germs. But, not to worry: health.com have tracked down these germs and come up with simple strategies to get rid of them.
你已經非常努力地讓你的家成為一個美麗、安寧的庇護所,但即使超級干凈的家也會藏匿有討厭的細菌。不過不用擔心,“健康”網(wǎng)站已經追蹤到這些細菌,并想出了一些能夠消除它們的簡單策略。
1. Your toothbrush 牙刷
The human mouth contains about 100 million microbes per milliliter of saliva. Those microbes eat the same food you do, and when you brush, food particles and bacteria stick to your toothbrush.
在人類的口中,每毫升唾液含有大約一億個細菌。那些細菌和你吃同樣的食物,當你刷牙時,食物殘渣和細菌會粘在你的牙刷上。
Simple Fix 簡單解決辦法
After brushing, rinse your toothbrush with hot water and stand it up in a water glass to air-dry. Don't lay it on the counter, where it can gather other bathroom germs, and don't store it in a travel case, where bacteria can thrive in the moisture. You can even clean your toothbrush in the dishwasher once in a while.
刷完牙后,用熱水清洗牙刷,并將刷頭朝上放在水杯中風干。不要將牙刷放在浴室臺面上,這樣會吸收浴室里的其他細菌,也不要將牙刷放在旅行用的牙刷盒中,因為潮濕的環(huán)境容易滋生細菌。你甚至可以偶爾將牙刷放在洗碗機中清潔一下。