短期暴飲暴食壞處多 保持身材更難

資料圖 短期暴飲暴食使保持身材更難

　　A team of researchers from Linkping University, Sweden, asked 18 individuals to stop exercising and eat excessively for four weeks – increasing their energy intake by an average of 70 percent. A separate control group ate and exercised as normal.

　　來自瑞典林雪平大學(xué)的研究人員讓18個(gè)受試者停止鍛煉，連續(xù)四周過量飲食——這樣他們的能量攝入平均增加了70%。另一個(gè)小組的飲食和鍛煉則保持正常。