夏天緊急減負(fù)減腹十妙招

It's easy to look great in your little black dress again with our easy exercise tips. So even if you're sitting down all day or rushing around after the kids we've got some great suggestions to help you flatten your belly.
照我們的簡單運動小貼士來做，您會輕而易舉地穿回那迷人的小黑裙，重新顯得乖巧動人。因此，即便您一天到晚坐著不動，或者整天圍著孩子轉(zhuǎn)，我們?nèi)匀挥泻馨舻慕ㄗh來幫助您平復(fù)那凸起的小腹。

1. Dance it off 把贅肉跳出去

All types of vigorous dancing is great for burning fat and calories--around 400 an hour--and dancing is a good workout for your waist too. Salsa, ballroom and belly dancing are particularly good.
所有形式節(jié)奏強烈的舞蹈都是燃燒脂肪和卡路里的好辦法——一小時可以燒掉400卡路里——跳舞同時也是讓腰變細(xì)的健身強法。莎莎，標(biāo)準(zhǔn)舞，肚皮舞，尤其有效。